Health Tips
Stay healthy by reading wellness advice from our top specialists.
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Why Drink Warm Water

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Why Drink Warm Water

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Fingernail indicators

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Fingernail indicators

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Lemon Scrub For Face: How To Use Lemon Scrub For Oily, Dry And Normal Skin

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Who doesn't want a soft, supple and radiant skin? A lot of us strive to get a flawless skin and in order to achieve the same, we often end up trying various cosmetic and beauty products and treatment that are easily available in the market. What we fail to realise is the fact that these store-bought products could possible do more harm than good to our skin. It is always better to use natural ingredients on face, as they steer clear of any side-effects. A dry, patchy and dull skin can undoubtedly give you a hard time. However, there is one humble kitchen ingredient that can help in bringing back that lost glow - lemon. Yes, you read that right! Lemon comes packed with a host of health-benefiting properties, including skin, hair, and overall health. When it comes to skin care, lemon can come to great help. Lemon can be used in your face packs and face scrubs for almost all skin types; be it dry, oily or normal.

A 100-gram serving of lemon contains about 53 grams of vitamin C, which is again a very skin-friendly nutrient. You may also add other kitchen ingredients as well to complement lemon. For instance, honey and sugar are two ingredients that are perfect to be used in lemon scrubs. Here are three lemon scrubs for all skin types.

For Normal Skin - Sugar And Lemon Scrub

This scrub is made using the superb combination of sugar and lemon. Both sugar and lemon are replete with healthful properties. Lemon is an excellent source of vitamin C, which is known to even skin tone and can also tighten open pores. On the other hand, sugar acts as a natural exfoliator, which helps in removing dead and dull skin cells from the face.

Ingredient:

6 tablespoons Lemon Juice
2 tablespoons Sugar

Method:

To begin with, take a bowl and add both sugar and lemon juice to it.

Mix both the ingredients and massage the mixture with your fingertips on your face in a circular motion.

The sugar granules should be massaged well on the face till they get evenly dissolved.

Once this is done, wash off your face with warm water.

Note: This particular face scrub would also help keep dark spots and tanned skin at bay.

For Dry Skin - Coconut Oil, Sugar and Lemon Scrub

Do you happen to have a dry skin type? If yes, then this face scrub is for you. Look no further and bring this three-ingredient face scrub to your rescue and say bye-bye to dry and flaky skin. Lemon helps in softening the skin; whereas, coconut will act as a tonic and bring back the moisture to the dull skin.

Ingredients:

1/2 cup coconut Oil
1 tablespoon sugar
1 tablespoon lemon juice

Method:

Start by adding all the three ingredients in a bowl and mix them well.

Now, take this oil scrub and massage onto your face for around 8-10 minutes.

Once the scrubbing part is done, wash off your face with warm water.

For Oily Skin - Honey, Baking Soda and Lemon Scrub

Pimples can turn out to be quite annoying. People with oily skin type usually tend to suffer more from pimple problems. If you also happen to be a prey of those frequent acne breakouts, then this lemon scrub is sure to come quite handy. Made using baking soda, lemon and honey, this scrub will deep cleanse your oily skin. Lemon acts as a natural astringent, baking soda acts as a natural cleanser and honey's anti-bacterial properties may help reduce sebum production.

Ingredients:

1 tablespoon lemon juice
1 tablespoon honey
1/2 tablespoon baking soda

Method:

Take a bowl and add all the three ingredients to it.

After mixing them well, apply this paste-like scrub on your face using your fingers and gently massage for about 3-4 minutes.

Once this is done, wash off your face using cold water.

So, what are you waiting for? Bring these three lemon scrubs to your rescue and bring back that lost glow and shine on your face.

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Dry Skin - Risks & Treatment Of It!

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Dry skin is a condition caused by the lack of moisture in skin. Fine lines and wrinkles are just some of the conditions, which may be caused due to dry skin. Dry skin can also be very uncomfortable. The condition is mostly caused by environmental factors such as exposure to harsh weather conditions or getting soaked in hot water.

People at risk:

Age: People who are older than 40 years of age tend to be more at risk of dry skin than people who are younger than 40 years.

Climate: As mentioned earlier, weather conditions play a pivotal role in causing dry skin. Therefore, people who live in areas, where the climate is either very hot or very cold, tend to get dry skin more often than people who live in temperate climates. Low humidity is another factor which causes dry skin.

Profession: Some professions, such as nursing or hairstyling, requires frequent usage of hot water all through the day, which can also lead to dry skin.

Swimming: Swimming is one of the major causes of dry skin. This is especially true in pools, which have chlorine mixed in the water. This is because chlorine increases the itchiness on your skin.
Treatments:

Lifestyle changes: Usually, lifestyle changes such as avoiding long, hot showers and putting moisturizers are good enough to make sure that dry skin goes away.

Lactic acid: Creams with lactic acid and urea can be prescribed by your doctor if the dryness of your skin does not go away with moisturizers. These creams are usually over-the-counter medications.

Prescription creams: Prescription creams are given, only when conditions such as dermatitis, psoriasis or ichthyosis are present.

Wet dressing: Wet dressing is given only when dermatitis has set in, as it mostly helps in preventing the infection.

Oiling: Oiling your body, especially with fish or flaxseed oil, ensures that your body does not succumb to dry skin.

Hand sanitizer: Normal hand sanitizers tend to make your hands dry. Thus, dermatologists recommend hydrating hand sanitizers that allow your hands to maintain their moisture. Therefore, whenever you are using a hand sanitizer, use a hydrating one.

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Dry Skin - 6 Ways to Treat It!

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Dry skin refers to the lack of moisture within the skin, specifically within the layer known as epidermis. Dry skin is a fairly common condition resulting in the flaking of skin. The abnormal lack of moisture in skin can be caused by several influencing factors.

The loss of moisture:
Dry skin may be mild, where it may last for a few days to severe, where it lasts for prolonged periods of time. This tends to become increasingly common with age. Although normally having a dry skin is a common skin type, abnormally low moisture content in the skin might become a serious and chronic condition leading to many problems.

Causes of dry skin
1. Dry skin might be caused by winter weather or dry and harsh climatic conditions
2. Bathing or washing skin frequently with rough soap,
3. Severe deficiency of vitamin A
4. Using hot water for showers for prolonged periods of time
5. Individuals with eczema are more prone to dry skin and may lead to several bacterial infections as well
6. Underlying physical disorders such as hypothyroidism and diabetes may also be contributing factors.
7. Medication for lowering lood pressure, cholesterol and to remove acne may also lead to the dryness of skin.

The symptoms of dry skin include

1. Itchiness and discomfort
2. Tightness of skin
3. Continuous scratching
4. Appearance of white lines on scratching
5. Extremely dry skin may result in the cracking or breaking of skin causing pain and discomfort
6. Skin that easily bruises with minor abrasions
Treatment

Dryness of skin is very common and can be treated easily. However, extreme dryness can lead to severe discomfort of the skin and cause infections and skin diseases. Visiting a dermatologist is always preferred in such cases.

1. Certain preventive steps you can take to prevent the occurrence of dry skin along with some treatment options are mentioned here.

2. Temporary dry skin may be treated with the use of lotion. Frequent moisturizing also helps.

3. It is also advisable to drink a lot of water and avoid soaps that suck moisture out of your skin.

4. You should also try and increase the intake of food rich in Vitamin A. Carrots, spinach, tomatoes, zucchini, celery, are good examples of such food.

5. Natural oils may also be used to temporarily remove the dryness in skin. Regular massages and frequent application of moisturizing agents always helps.

6. You should also switch to bathing in cool or lukewarm water.
If the problem seems to persist, consult a dermatologist for further consultation. Special medicated lotions are often prescribed to deal with dry skin. Anti-itching lotions may also be prescribed by dermatologists along with certain oral medications for rare cases.

Dr. Brinda Dave
Dr. Brinda Dave
MPTh, Neuro Physiotherapist Physiotherapist, 4 yrs, Pune
Dr. Yogesh  Gangurde
Dr. Yogesh Gangurde
BHMS, Family Physician, 10 yrs, Pune
Dr. Harshad Danwale
Dr. Harshad Danwale
MD - Homeopathy, Homeopath, 5 yrs, Pune
Dr. Jayashree Mahajan
Dr. Jayashree Mahajan
BDS, 13 yrs, Pune
Dr. DHOLARIYA JAYANTILAL
Dr. DHOLARIYA JAYANTILAL
MD - Allopathy, Family Physician, 8 yrs, Ujjain
Hellodox
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