Worried about your excessive hair loss and cannot afford expensive hair fall treatment? Well, shedding hair can be one of the major reasons for shedding self-confidence! Our current lifestyle makes us even more prone to problem like hair fall, which ultimately leads to greater concern such as hair loss. Here are some natural hair growth tips.
Hot oil massage
Heat some oil (preferably coconut oil or almond oil) and slowly massage your scalp using your fingertips. It increases flow of the blood to the hair follicles, enhances the strength of the roots of your hair and conditions your scalp.
Due to its high sulfur content, onion juice helps treat hair loss and enhance the circulation of blood to the hair follicles, revive hair follicles and reduce inflammation. The presence of anti-bacterial properties in onion juice helps kill the germs that cause scalp infection which may lead to hair loss.
This is one example of the saying 'Solution to almost all body related problems can be found in the kitchen'. Beetroot helps you to complete your nutritional deficiency that causes the hair fall. So include it in your diet and fight this evil problem.
Green tea revitalizes hair follicles and stimulates hair production. It also enhances your metabolism which ultimately leads to increased rate of hair growth. Just condition your hair with green tea solution and notice the change!
Neem, known for its medicinal properties is an effective herb to treat hair loss. Due to its antibacterial, antifungal and anti-inflammatory properties, neem is an excellent way to curb dandruff. It helps the hair follicles to become stronger and also encourages hair growth.
You can also try this neem pack. Grind and boil neem leaves to a paste and apply it to your scalp after shampooing your hair. Wash it off after 30 minutes. Repeat the process twice in a week and notice the change!
Coconut oil has been an age-old remedy for numerous hair problems; be it hair loss, dry scalp or hair thinning. It is an unsung superhero of our hair and beauty woes. It is known to condition and improve the overall health of your tresses; thanks to the presence of anti-bacterial, anti-microbial and emollient properties. While it may be a one-stop solution for most hair problems, it is said to be the most effective in preventing hair loss. Hair loss can be due to many reasons; some of them being- stress, medications, nutritional imbalance, rapid weight loss and hormonal issues. Coconut oil has the potential to protect your hair from falling and further help them grow stronger and healthier. Let's look at some benefits coconut oil has to offer for hair loss and some hair packs that you can bring into use to grow happy and healthy tresses.
Benefits of coconut oil for hair
Coconut oil is like sebum, which is body's own natural oil that helps keep the scalp from drying out and also coats hair roots to protect them from damage. A well-oiled scalp is surely a way to keep your hair follicles healthy.
Coconut oil has lauric acid that helps bind the protein in hair, protects the roots and strands and prevent them from breakage.
The antioxidants present in coconut oil help boost healthy hair growth.
Coconut oil is known to penetrate the hair shaft, protecting it against environmental pollutants and excess heat.
Coconut oil contains anti-fungal and anti-bacterial properties that help protect against any bacterial problems that can inhibit hair growth.
It helps provide overall nourishment to your hair and scalp.
Coconut oil is known to act as a natural conditioner that helps keep your hair soft and shiny.
Massaging with coconut oil helps improve blood circulation, further ensuring that the nutrients nourish your follicles.
No, brushing does NOT make you bald. I mean, unless you are yanking the hair right out of your skull with a brush. However, brushing your hair when it is wet is a big no-no as this causes breakage.
Brushing your hair daily could stimulate your scalp and help with the appearance of your hair. "Proper circulation delivers nutrients and oxygen to the follicle from where the hair grows
Brush your hair with a bristle comb or brush. Brush your hair from root to tip with a bristle brush. This will spread the oil and your natural hair oil through your hair. Don’t use a brush with metal or plastic bristles.
After using a bristle brush, your need for styling products will decrease and you will have to wash your hair less frequently.
These brushes stimulate your scalp and naturally condition your hair, while reducing frizz and improving the texture of your hair.
Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the buildup of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair:
Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach.
Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans.
Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C.
Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin.
Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach.
Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms.
Other Ways to Help Hair-
We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try:
cutting back on gels, blow-drying, and brushing hair when wet
lowering your stress by exercising at least 30 minutes a day
drinking enough water, 6-8 glasses a day
Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair.
With weight reduction and the growing consciousness about looks and physique turning out to be the biggest resolution for every youngster, a right combination of exercises and nutritious food can be a game changer.
Lack of enough proteins, iron and other dietary supplements in the human body can cause hair loss. Inadequacy of such nutrients makes our hair thirsty and deprived from their desired nourishment which eventually makes them fall.
Arvind Poswal, hair expert at Dr. A’s Clinic and Mandeep Singh, fitness expert at Step-On Fitness Center have rolled out some significant tips to reduce weight without causing any damage to your hair:
* Intake of ample proteins like red meat, fish and beans are a good practice. Proteins help in structuring hair follicles and supplement a healthy diet. Thus, intake of proteins is advisable.
* Eggs, spinach, citrus fruits, nuts, carrots, avocado and whole grains must be incorporated in your diet for a healthy contribution to your body.
* Always ensure consumption of plentiful calories, which are vital for proper functioning of the human body system. It is essential to confine calories for weight loss but excessive restriction results in hair loss as lack of nutrition does not supplement hair growth.
* Hair loss after weight loss is usually associated with a condition called Telogen Effluvium. Fluctuation in the Body Mass Index causes physical stress, which signals the hair follicles to move into an inactive stage. Hence, the weight loss must be gradual.
* Some other vital supplements for hair growth are vitamin C, vitamin A, vitamin E, iron and zinc. These vitamins have been seen as significant contributors to weight loss and hair growth.
* Brisk walking, yoga and light workout aids effective weight loss as there are no shortcuts to effective results.
Hair loss from sudden decline in the body weight is not permanent. There are several ways to resume healthy hair growth.
* People who lose weight often restrict their calorie consumption. For proper functioning of human body, it is important that our body receives the necessary nutrients for ideal operations. Lack of optimum calorie intake, leads to deficiencies in the body system. Just like our body needs food, similarly our hair also require intake of nutrients for their healthy growth.
* Hair loss is not a hassle anymore. It does get difficult for our body to cope with sudden changes and takes time to adapt to them. Proper diet and a healthy lifestyle are always effective.