Health Tips
Stay healthy by reading wellness advice from our top specialists.
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Why Drink Warm Water

Dr. HelloDox Care #
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Yoga Asanas

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Upset Stomach

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What is Upset stomach?
Upset stomach or abdominal pain is most often due to inflammation of the stomach lining and intestines caused by viruses. Typically, an upset stomach can be treated at home. If symptoms are extreme or prolonged, medical care is needed.

What are the symptoms?
Cramping abdominal pain
Nausea or vomiting
Diarrhea, loose or liquid stools, increased number of stools
Headache or body aches
Fatigue
Chills, with or without fevers

What are the treatment options?
Most people can successfully treat their symptoms at home. During the first 24 to 36 hours, the best treatment is a diet of clear liquids only. Frequent, small amounts of fluids are tolerated best. A good goal is to drink enough fluids to keep your urine a pale yellow or clear color. If vomiting occurs, wait up to two hours before trying to drink again, and start with sips of water or sucking on ice chips. If these are well tolerated, try other fluids:

Sports drinks
Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale
Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices)
Clear soup broth or bullion
Popsicles
Decaffeinated tea
If fluids are well tolerated, slowly add bland solid foods (see below), but it is important to continue to focus on fluid intake at the same time.
White toast with only honey or jelly
Soda crackers
Plain white rice
Applesauce
Bananas

What should be avoided?
Non-cultured dairy products (milk, cheese, ice cream,) spicy, greasy or fatty foods, whole grains, raw vegetables, alcohol, caffeine. It may take several days to a week for a person’s appetite, energy level, and bowels to be normal again.

What are the prevention options?
Wash hands well with soap and water after using the bathroom and before and after eating or handling food.
Do not share eating or drinking utensils with others.
Avoid milk, cheese or egg-based foods that have not been refrigerated.
Handle uncooked meat or poultry carefully, wash hands, utensils and work surfaces well after preparing, especially before handling other foods
When traveling in foreign countries drink bottled beverages and only eat fruits and vegetables that can be peeled or thoroughly cooked. Avoid sidewalk food stands.

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Abdominal Lump

Dr. HelloDox Care #
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What is an abdominal lump?

An abdominal lump is a swelling or bulge that emerges from any area of the abdomen. It most often feels soft, but it may be firm depending on its underlying cause. In most cases, a lump is caused by a hernia. An abdominal hernia is when the abdominal cavity structures push through a weakness in your abdominal wall muscles. Usually, this can be easily corrected with surgery. In rarer cases, the lump may be an undescended testicle, a harmless hematoma, or a lipoma. In even rarer circumstances, it may be a cancerous tumor. If you also have a fever, vomiting, or pain around an abdominal lump, you may need emergency care.

Possible causes of an abdominal lump:
A hernia causes the majority of lumps in the abdomen. Hernias often appear after you have strained your abdominal muscles by lifting something heavy, coughing for a long period, or being constipated.
There are several types of hernias. Three kinds of hernias can produce a noticeable lump.

Inguinal hernia
An inguinal hernia occurs when there is a weakness in the abdominal wall and a part of the intestine or other soft tissue protrudes through it. You’ll most likely see or feel a lump in your lower abdomen near your groin and feel pain when coughing, bending, or lifting.
In some cases, there are no symptoms until the condition gets worse. A hernia isn’t typically harmful by itself. However, it needs to be repaired surgically because it can cause complications, such as a loss of blood flow to the intestine and/or obstruction of the intestine.

Umbilical hernia
An umbilical hernia is very similar to an inguinal hernia. However, an umbilical hernia occurs around the navel. This type of hernia is most common in babies and often disappears as their abdominal wall heals on its own. The classic sign of an umbilical hernia in a baby is outward bulging of tissue by the belly button when they cry. Surgery is required to fix an umbilical hernia if it doesn’t heal on its own by the time a child is four years old. The possible complications are similar to those of an inguinal hernia.

Incisional hernia
An incisional hernia happens when a prior surgical incision that has weakened the abdominal wall, allows intra-abdominal content to push through. It requires corrective surgery to avoid complications.

Less common causes of an abdominal lump
If a hernia isn’t the cause of an abdominal lump, there are several other possibilities.

Hematoma
A hematoma is a collection of blood under the skin that results from broken blood vessels. Hematomas are typically caused by an injury. If a hematoma occurs by your abdomen, a bulge and discolored skin may appear. Hematomas typically resolve without needing treatment.

Lipoma
A lipoma is a lump of fat that collects under the skin. It feels like a semi-firm, rubbery bulge that moves slightly when pushed. Lipomas typically grow very slowly, can occur anywhere on the body, and are almost always benign. They can be removed surgically, but in most cases, surgery isn’t necessary.

Undescended testicle
During male fetal development, the testicles form in the abdomen and then descend into the scrotum. In some cases, one or both of them may not fully descend. This may cause a small lump near the groin in newborn boys and can be corrected with hormone therapy and/or surgery to bring the testicle into position.

Tumor
Although rare, a benign (noncancerous) or malignant (cancerous) tumor on an organ in the abdomen or in the skin or muscles can cause a noticeable lump. Whether it requires surgery or another type of treatment depends on the type of tumor and its location.

How is it diagnosed?
If you have a hernia, your doctor will likely be able to diagnose it during the physical exam. Your doctor may want you to undergo an imaging study, such as an ultrasound or CT scan of your abdomen. Once your doctor confirms an abdominal hernia is present, you can then discuss arrangements for a surgical correction. If your doctor doesn’t believe the lump is a hernia, they may require further testing. For a small or asymptomatic hematoma or lipoma, you probably won’t need further tests. If a tumor is suspected, you may need imaging tests to determine its location and extent. You’ll likely also need a biopsy, which involves tissue removal, to determine if the tumor is benign or malignant.



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Vitamin B6 Deficiency

Dr. Anil Patil # Ayurveda General Physician
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How many of us know that a deficiency of Vitamin B6, also known as pyridoxine can make you susceptible for heart disease, brain degenerative diseases like Alzheimer’s as well as muscle pain, depression and dragging fatigue?

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Dr. Mandar Phutane
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Dr. Chandrashekhar Jadhav
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Dr. Yogesh Patil
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Dr. Pramod Bhimrao Patil
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Dr. Tanaji Bangar
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