Diabetes, or high blood sugar, is a condition wherein the glucose levels in blood are persistently elevated. The condition has two types - type-1 diabetes and type-2 diabetes. In type-1 diabetes, the pancreas doesn't produce enough insulin to regulate blood sugar levels. Whereas, in type-2 diabetes, the body in unable to process blood sugar effectively due to insulin resistance. Diabetes is a condition that affects millions of people around the globe. Increasingly erratic lifestyle, poor sleep quality and poor dietary habits are some of the factors that may be blamed for the growth in the number of diabetics. Diabetics have to be very careful about what they eat, lest their meals lead to sudden rise in blood sugar levels and lead to other complications. Diabetics usually have to follow a strict diet have to monitor their blood sugar levels regularly to keep a check on sudden fluctuations.
Diabetics are generally advised to stay away from processed and junk foods as these may trigger spikes in blood glucose levels. However, there are some ways that diabetics may also be able to consume their favourite junk food, without compromising on health or leading to rise in blood sugar. Small modifications and ingredient swaps can go a long way in improving the glycaemic indexes of a number of dishes. Pizza, for instance, is a dish that diabetics have to swear off of, because it is extremely harmful for people suffering from the condition. Regular pizzas may be everything that diabetics are not allowed to consume: calorie-rich, high in salt and processed foods like cheese and refined flour. But there are some ways in which pizzas can be adjusted to fit the requirements of a diabetes diet.
How To Eat Healthy Pizza On A Diabetes Diet
It's important to have a strict meal plan, complete with precise meals timings that must be adhered to, as much as is possible. Regular check-ups of levels of glycated haemoglobin are also important. So if you have been following a largely healthy diet loyally and not indulging in unhealthy foods, you may be able to adjust a few helpings of pizza in your diabetes diet.
Consultant nutritionist Dr. Rupali Datta suggests some ways that pizza-loving diabetics can include it in their diet, in a healthy manner:
1. While Ordering Pizza At A Restaurant: "Order a whole wheat pizza, with a side of salad and make sure to share it with a friend," says Dr. Datta. Basically, exercise portion control and make sure you consume enough fibre-rich foods in the form of veggies and salads with the pizza.
2. While Preparing Diabetic-Friendly Pizza At Home: "At home, use a whole wheat base or multigrain pizza base, lots of veggies and less cheese." Cheese is high in calories and no matter how healthy the variety of your cheese is, it is bound to add a lot of calories to your meals.
3. Ideal Timings To Consume Pizza: Dr. Datta says, "Ideally, it is a whole meal by itself and can replace your regular meal. If you have it as a snack, just take one or two slices."
4. What To Avoid And What To Include In Your Pizza: "Use fresh ingredients instead of frozen and processed ones. Go easy on the cheese, use fresh cheese." Obviously then, whole frozen pizzas are a big no for diabetics and must be avoided at all costs.
Dr. Datta stresses on the fact that diabetics must treat pizzas as full-fledged meals and not as snacks. Make sure you consult your nutritionist before adding or eliminating anything from your diabetes diet.
Ayurveda is a treasure trove of numerous herbal treatments. The ancient medical science is said to possess herbal therapies and medicines that help manage and treat various health conditions. Nowadays, the modern and globalised science integrates a lot of Ayurvedic practises in general wellness applications and, in some cases, in medical uses. One of the most common health conditions is diabetes, and Ayurveda has a number of herbal medicines that helps manage blood sugar. According to the book, 'The Complete Book Of Ayurvedic Remedies', by Dr. Vasant Lad, diabetes (or madhumeh) is a metabolic kapha type of disorder in which diminished functioning of agni (digestive fire) leads to a tendency towards high blood sugar.In order to control the spikes in blood sugar, Ayurveda suggests having sadabahar herb, which is also known as periwinkle and vinca rosea. Here's what you need to know about this herb.
What Is Sadabahar?
Sadabahar, or periwinkle, is a commonly found plant in India and is said to be native to Madagascar. It is an evergreen shrub that works as an ornamental plant and for medicinal purposes. The smooth, glossy and dark green coloured leaves along with flowers are said to act as natural medicine for type-2 diabetes. According to Ayurvedic expert Dr. Ashutosh Gautam, "sadabahar flowers and leaves are used to control blood sugar levels. One can have herbal tea made from flowers and leaves in the morning or you can also chew some three to four leaves to get effective results."
Health Benefits Of Sadabahar For Diabetes
Sadabahar has long been used in Ayurveda and Chinese medicines and is said to be a time-tested herbal treatment for managing conditions like diabetes, malaria, sore throats and leukaemia. Vinca rosea contains two active compounds, the alkaloids and the tannins. It is believed that the plant has more than 100 alkaloids, of which vincristine and vinblastine are most notable for their medicinal benefits.
How To Use Sadabahar For Diabetes?
1. The fresh leaves of sadabahar can be dried, powdered and stored in an air-tight container. Consume one teaspoon of this dried leaf powder with a cupful of fresh fruit juice or water daily. The powder may taste bitter.
2. Take not more than three to four leaves of the plant and chew them to manage blood sugar levels through the day.
3. Take the pink coloured flowers of the sadabahar plant and boil them in a cupful of water. Strain the water and drink it every morning on an empty stomach.
Diabetes is one of the most commonly found disorders affecting millions of people across the globe. Besides negatively impacting the blood sugar and insulin levels of the body, diabetes is the cause of the onset of a lot of other serious complications. Although these facts might seem scary, diabetes isn't something uncontrollable. With regular exercises, an appropriate diabetic diet and the inclusion of various anti-diabetic foods and herbs, diabetes can be controlled. This article talks about some important anti-diabetic foods and herbs, and how they play an instrumental role in preventing the progression of the disease. However, whether a particular herb suits your body or not, must be decided after proper medical consultation.
5 Of The Important Anti-Diabetic Foods And Herbs
Now that you know you've been diagnosed with diabetes, you must start working towards its control immediately. Delays will only aggravate the condition leading to several complications. The following five foods and herbs may help you manage your blood sugar levels, based on your body type and also the extent to which diabetes has progressed.
1. Bitter Melon
Bitter melon, also known as Momordica Charantia, is a medicinal fruit found to be helpful in reducing the blood sugar levels in the case of some diabetics. It can be taken in various forms including juice, seeds, supplementary form, or in the form of blended vegetable pulp. Bitter melon can be either eaten or consumed in liquid form. However, most of the diabetics prefer taking it in the form of supplements, as eating or drinking it may taste weird or unpleasant.
Cinnamon is a popular herb, or you may say more of a spice that originates from the bark of a tree. It can be used as a substitute for sugar to add sweetness to something. This is the reason why it is a popular pick amongst the Type-2 diabetics. Cinnamon is helpful in multiple ways. It helps in improving the levels of glucose, digestion, insulin, insulin sensitivity, blood pressure levels, antioxidant status, and many others.
Fenugreek is known to help reduce blood sugar levels. It is rich in fibres and chemicals that reduce the rate of digestion of carbohydrates, and sugar. Researchers have found that the intake of fenugreek in the right quantities helps reduce cholesterol levels and also helps to increase the insulin levels, thereby resulting in a reduction in the blood sugar levels. Fenugreek can be consumed in many different ways such as adding it to warm water, add it as an herb in a few food stuffs, consume it in its powdered form by grinding it, or in the capsule form. Seek consultation from an established diabetes expert or doctor to know the right form of consumption in your case.
Ginger has been in use for a very long time to cure and prevent a lot of medical conditions. A review was done in the year 2015, which suggested ginger's usefulness in managing diabetes. Based on the results, it was found that ginger helped reduce blood sugar levels. At the same time, it was observed that ginger doesn't help reduce blood insulin levels. Of course, establishing ginger in the league of the most effective anti-diabetic food yet requires a lot of research. Ginger too can be taken in multiple ways including capsule, through tea, adding chopped ginger or its powder to food, or by consuming it in liquid form in ginger ale.
5. Aloe Vera
Aloe vera is well-known for its skin benefits. However, its benefits aren't limited to the skin, but extend to Type-2 diabetes as well. Aloe vera helps safeguard and repair the insulin-producing beta cells in the pancreas. Perhaps, this is on account of the antioxidant effect of the herb. Aloe vera can be either consumed in capsule form, or by adding the juiced pulp to a smoothie or a drink.
The effectiveness of herbs may vary from case to case, and therefore, it is necessary to ensure that the right herbs are consumed in the right quantities. Consult your doctor before you try out a new herb.